How to make pressed juice


If you’ve always wondered how to do cold pressed juice but have never known how then you have come to the right place. In this post, we take you through how to make an organic version of this delicious substance and even how to do this without a juicer.

Why go organic?

When it comes to buying fruit and vegetables there is a wide range of reasons for purchasing organic produce. They contain fewer pesticides for a start which is better for both the environment and for yourself. Organic fruit and vegetables also contain more beneficial nutrients than non-organic produce. When you buy organically you are not only considering the health benefits for yourself, you are also taking the step in the right direction in helping to protect the environment.

How to make organic juice?

When it comes to making good organic juice the first step is to get the right ingredients. A lot of supermarkets now stock organic produce but your best bet is to try your local farmers market or to find your local independent veggie store. When it comes to making pressed juice the best machine to do this with is a cold pressed juicer as this method helps to maintain the essential nutrients in the fruits and vegetables you are using. However, you can also use a blender to make a pressed juice which we show you how to do in this post.

When it comes to choosing your ingredients it is up to you! But here are some of our favorite pressed juice recipes if you’re considering how to make a juicer:

#1 The Green Machine: spinach or kale, celery, lemons, apples and fresh ginger

If the taste of veggies in your juice is your thing then this is the one for you. This juice is packed with Vitamins A and C and, thanks to the spinach, is great for your iron intake.

#2 The Health Kick: orange, lemon, ginger, and honey

When you’re feeling under the weather it is a good idea to have a good dose of Vitamin C. This juice is full of it and is a great immune booster when you need it most. If you don’t want your juice to be too sweet then leave out the honey.

#3 Wake me up before you go go: carrot, kale, apple, ginger

When you’re not a morning person this juice can really give you the kick start you need. With energizing ginger, the sourness of the apple, and the amazing health benefits of the carrot and kale you’re sure to start the day with a bang.

#4 Rooty and fruity: ginger, turmeric, beetroot, blood orange

If you like a mix of fruit and veg in your juice then this one is for you. Mixing the delicious earthy flavors of beetroot with the tang of the blood orange and the spice of the turmeric and ginger this is one tasty juice to remember.

Cold pressed juice doesn’t have to be something that you can only enjoy from a ready-made bottle, you can easily make this yourself from the comfort of your own home using some delicious organic ingredients.

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